A strong memory depends on the health and vitality of your brain. Whether you are a student studying for final exams, a professional worker interested in doing everything possible to keep you mentally sharp, or an older person wanting to preserve and enhance your gray matter as you get older. There are a lot of things you can do to improve memory and mental performance, so we will see in the 4 key elements to improve memory.
By the time that you reach adulthood, your brain has developed millions of neural pathways that help you process and retrieve information quickly, solve family problems, and perform familiar tasks with a minimum of mental effort. But if you always adhere to these beaten paths, you are not giving your brain the stimulus it needs to keep growing and developing.
Memory, like muscle strength, requires you to “use it or lose it.” While more you exercise your brain, the better you will be able to process and recall information. But not all activities are the same. The best exercises for the brain break the routine and challenge you to use and develop new brain pathways.
Four key elements give activity to the brain and improve memory
- Learn something new. No matter how intellectually demanding is an activity, if it is something that is no longer new, it is not a good brain exercise. The activity has to be something unknown and outside your comfort zone. To strengthen the brain you need to keep learning and developing new skills.
- Raise a challenge. Driving better brain activity will always require your full attention. It is not enough that you find challenging activities. It always has to be something that requires mental effort. For example, learn to play a new difficult piece of music.
- Build a skill. Look for activities that allow you begin at an easy level and as you work you will notice that your skills improve and everything with repetitions. Always give your best effort to improve the capabilities. When the level is already difficult and you start to feel comfortable it means that it is time to address the next level of performance.
- The rewarding rewards. The awards support the learning process of the brain. You are more likely to want to pay more if the benefits are greater. So you must choose the activities that although difficult remain pleasing and satisfying by the type of rewards that are not necessarily material.
Think of something new that you have always wanted to try, like learning to play guitar, pottery, juggling, playing chess, speaking French, tango dancing, or mastering the swing technique in golf. Any of these activities can help you improve your memory as long as you stay challenged and committed. You can also integrate into your life supplements such as the Brain Plus IQ that strengthen the brain by developing its learning and memory capabilities without limits.
Exercise Tips for the Brain
Aerobic exercise is particularly good for improving memory, so choose activities that keep your blood pumping better. In general, everything that is good for the heart is great for your brain.
Exercise in the morning before starting the day makes a big difference. In addition to cleaning the cobwebs, it also prepares you for learning throughout the day.
Physical activities that require eye-hand coordination or complex motor skills are particularly beneficial for brain building.
Resting between exercises helps you to end fatigue and avoid mental depression. Even a short walk or a couple of jumps may be enough to restart the brain and get true mental power.